Dr. Annamaria BlivenBeing busy and spending time wisely are not the same thing. To have a prosperous and fulfilling life, meeting your obligations and making time to do the things you want and need to do, living with intention is the way to align goals with time spent.
Dr. Annamaria BlivenUsing time intentionally means having the time to do the things you need and want to do. Many individuals feel like time is slipping away. You can have control of time and not have time be in control of you.
Dr. Annamaria BlivenTime confidence is not about packing your schedule. It’s about trusting yourself to choose intentionally. How true are you to yourself and fulfilling your lifetime goals? Scheduling and prioritizing are a small part of having the time you want and need.
Dr. Annamaria BlivenWhen routines are disrupted, time can feel unstructured and overwhelming. Days blur together, and motivation fluctuates. This often leads to guilt or self-criticism, but the issue is rarely discipline — it’s a lack of containment. Taking control of your time and honoring it is the first step.