Dr. Annamaria BlivenPeople ask themselves why they cannot stay motivated to exercise, sleep more, or take care of themselves. But motivation is not the true foundation of health. Energy is. When energy is depleted, even the most disciplined person struggles to maintain healthy habits. Many people are aware when their energy is declining. Read more...
Dr. Annamaria BlivenWhat is happening to your health? Is it where you want it to be or does it need to be attended to? Are you confident you are living your best health life or are there areas needing improvement? Stay tuned.
Dr. Annamaria BlivenHealth energy is not something spoken about, yet it makes a big difference when living life to the fullest. Health is often framed as discipline, but it’s better understood as energy management. Without this energy, immunity alludes the body, and the mind gets strapped into thoughts that often do not support healthy energy.
Dr. Annamaria BlivenPhysical and emotional well-being directly influence decision-making, focus, and resilience. You have health challenges, and you are not fully functional. Having health is foundational to having everything else we want in need in our lives.